November 20, 2018

Thanksgiving Game Plan

[vc_row css=”.vc_custom_1541532288638{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column css=”.vc_custom_1541532299176{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1542731624745{margin-top: 0px !important;padding-top: 0px !important;}”] Not all is lost because of a “bad day.” We know the only way to win the Thanksgiving game is to go in with a plan. We will give you the Fitforever top healthy tips to make it through any holiday without totally ruining your diet and compromising your health in the process. [/vc_column_text][vc_column_text] Top 5 Game Changers 1. PREPARE Starchy side dishes, desserts and alcohol will be everywhere . To avoid bingeing have a delicious protein shake one hour before the big meal. Our FitForever Natural Magic Whey provides 24 grams of protein, amazing enzymes and it will be the ideal shield to help you manage sugar cravings. 2. […]
November 7, 2018

Are spray supplements better for you?

[vc_row css=”.vc_custom_1541532288638{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column css=”.vc_custom_1541532299176{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1541543682421{margin-top: 0px !important;padding-top: 0px !important;}”]Many things people do in the name of wellness are unpleasant (5:30 a.m. workouts for example), and choking down super-sized supplements is definitely on that list. Fortunately, new technologies are making daily vitamins easier to swallow. How you might ask? By eliminating the swallowing part altogether. Sprays are here to save the day—Vitamins and minerals are delivered either sublingually (under the tongue) or transdermally (through the skin)—resulting in better absorption and leading to an all-around more pleasant experience. But do spray supplements live up to the hype? Keep reading to find out—and what you should look for.[/vc_column_text][vc_column_text] The 411 on Oral Sprays 1. Bioavailability The active ingredients in these fine mist […]
November 6, 2018

Top 5 Supplements for Overall Health + Their Benefits

[vc_row css=”.vc_custom_1541532288638{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column css=”.vc_custom_1541532299176{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text css=”.vc_custom_1541532334073{margin-top: 0px !important;padding-top: 0px !important;}”] The definition of a supplement is “Something that completes or enhances something else when added to it.” Surveys show that more than half of all Americans take some form of vitamin supplement almost daily, but what are the best supplements to take for health? Conventionally grown foods today don’t contain enough nutrients due to issues like poor soil quality. So what are the best supplements for overall health? The best supplements for you will depend on factors like your gender, age, medical history, genetics, level of physical activity and diet.[/vc_column_text][vc_column_text] Top 5 Best Supplements for Health + Their Benefits 1. Vitamins C, E and A for Skin Health As we get […]
November 6, 2018

Fit Bread? Yes, please!

[vc_row][vc_column][vc_column_text] Instructions Preheat the oven to 350°F (175°C). Mix the dry ingredients in a large bowl. Bring the water to a boil and add it, the vinegar and egg whites to the bowl, while beating with a hand mixer for about 30 seconds. Don’t over mix the dough, the consistency should resemble Play-Doh. Moisten hands and divide the dough into 6 pieces. Place on a greased baking sheet. Bake on lower rack in the oven for 50-60 minutes, depending on the size of your bread. They’re done when you hear a hollow sound when tapping on the bottom of the bun. Ingredients 1 1/4 cups almond flour. 5 tbsp ground psyllium husk powder 2tsp baking powder 1 tsp sea salt 2 tsp cider vinegar 1 cup […]