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The goal here is to reset your metabolism.
Adding one-on-one help
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Now your goals are clear. It is time to make sure there are no conflicts with your schedule.
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Absolutely
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[/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”top” css=”.vc_custom_1501862480840{padding-top: 90px !important;background-image: url(http://eff.infinitemktg.com/wp-content/uploads/2017/07/carrots.jpg?id=769) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text css_animation=”fadeInDown”]
Find some great recipes in The Shake Book bellow.
Welcome to BOOST!
The goal here is to reset your metabolism.
As a side effect you will lose weight.
Boost was designed in our clinics after working with thousands of patients of all ages from every walk of life. We thought it was high time to use lifestyle optimization as “the prescription” for true health. We see this program save lives everyday.
Now it is your time, congratulations!
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1501098394986{margin-bottom: 0px !important;padding-top: 60px !important;padding-bottom: 0px !important;background-color: #ed1c24 !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text css=”.vc_custom_1501096276459{margin-bottom: 60px !important;}”]Your BOOST journey starts here
[/vc_column_text][vc_single_image image=”702″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css=”.vc_custom_1540825710323{margin-bottom: 0px !important;padding-bottom: 0px !important;}” link=”http://elitehealth.com/wp-content/uploads/2018/videos/boost-unboxing.mp4″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1501098215642{background-color: #ffffff !important;}”][vc_column css=”.vc_custom_1501098165137{background-color: #ffffff !important;}”][row_separator separator=”arrow-down-decor2″ color1=”#ed1c24″ color2=”#ed1c24″ offset=”0″][/vc_column][/vc_row][vc_row][vc_column width=”1/2″][vc_single_image image=”364″ img_size=”full” alignment=”right” css_animation=”fadeInLeftBig”][/vc_column][vc_column width=”1/2″][vc_column_text css_animation=”fadeInRightBig”]Ideal weight evaluator
This evaluator will tell you when to move to the next Phase, Biomax.
The idea here is to give you a parameter to easily navigate the program and to be able to determine when to move to the next Phase, Biomax. Depending on your results you may need more than one Boost Cycle to get to the desired goal weight.
Take this evaluator before starting Boost and again by end of week 3 in every cycle of Boost to determine how to continue the program.
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1501101476664{padding-top: 30px !important;padding-bottom: 60px !important;}”][vc_column][vc_btn title=”What’s my target weight?” style=”custom” custom_background=”#ed1c24″ custom_text=”#ffffff” size=”lg” align=”center” css_animation=”bounceIn” link=”url:%2Fquestionnaire%2Fyour-ideal-weight%2F|||”][vc_column_text]IMPORTANT NOTE
The ideal Weight Evaluator we provide is to be used only as a parameter to navigate the Boost Phase of our program.
There are limitations to all the formulas. The most obvious is due to the simplicity of their calculations: they only factor in height and gender. There are no considerations for physical handicaps, extreme ends of the spectrum, activity levels, or muscle mass to body fat ratios, otherwise known as body composition. A person who falls perfectly into the ideal bodyweight for all the formulas yet has high body fat ratio would not be considered “ideal” for most people. Our Ideal Weight Calculator is meant to be used as a general guideline based on the most popular formulas, and its results are not intended as strict values that a person must achieve to be considered an “ideal weight”.
Should you have questions or concerns, please contact a member the EliteFitForever team via email, chat or phone.
We are here to help!
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1502995902078{margin-bottom: 0px !important;padding-top: 90px !important;padding-bottom: 0px !important;background-color: #f2f2f2 !important;}”][vc_column][vc_column_text]Use your results to
Navigate the Boost Phase.
[/vc_column_text][vc_single_image image=”438″ img_size=”full” alignment=”center”][vc_single_image image=”1207″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”/docs/cycles/”][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1504018392802{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 60px !important;background-color: #f2f2f2 !important;}”][vc_column width=”1/4″ css=”.vc_custom_1502995886604{margin-top: 0px !important;padding-top: 0px !important;}”][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1502995869737{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text]Reset Day.
After finishing a Boost cycle and starting the next cycle both your metabolism and your mind need what we call a reset day. During reset day you are encouraged to eat freely for just one day.
[/vc_column_text][vc_column_text css_animation=”fadeIn”]Reset Week.
You will follow the reset week menu and after this reset you will be ready for your next 3 cycles of boost
[/vc_column_text][/vc_column][vc_column width=”1/4″][/vc_column][/vc_row][vc_row disable_element=”yes” css=”.vc_custom_1530822907433{margin-bottom: 30px !important;padding-top: 60px !important;}”][vc_column][vc_column_text]BOOST BASICS
First things First! Goal setting, know your WHY.
When this program was developed we had a very clear WHY. We wanted to help as many patients as possible to achieve their best selves permanently by optimizing their lifestyle. Our goal is still clear, and success is always the result.
Take the time to understand your big WHY behind this journey you are about to start.
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” disable_element=”yes” css=”.vc_custom_1530822810241{margin-bottom: 0px !important;padding-top: 60px !important;padding-right: 20% !important;padding-bottom: 90px !important;background-image: url(http://eff.infinitemktg.com/wp-content/uploads/2017/07/woman.jpg?id=705) !important;}”][vc_column][vc_column_text css=”.vc_custom_1505734335218{margin-top: 250px !important;}”]Coaching
Adding one-on-one help
can make all the difference
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Why do you want to be successful using this program?
Is it to be there for your loved ones or living life to the fullest?
Maybe your are trying to overcome a chronic illness or stop taking medications.
Have a good conversation with yourself. You have all the answers.
We have seen that journaling has helped many of our patients in this process.
Take your time, be clear.
This step is key to your success.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text]We are serious about goal setting
Since we believe goal setting and finding your WHY is crucial to your success we have a team of Registered Dietitians Nutritionists and behavior change experts to help you reach your goals with strategies and support tailored just for you.
We see in our clinics the impact of Coaching in our patients success.
THE FIRST SESSION OF YOUR 4 SESSION SET IS ON US
[/vc_column_text][vc_btn title=”GET STARTED NOW” style=”custom” custom_background=”#ffffff” custom_text=”#414042″ shape=”square” align=”right” link=”url:http%3A%2F%2Feff.infinitemktg.com%2Fproduct%2Fcoaching-program%2F|||”][/vc_column][vc_column width=”1/3″][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1504019453492{margin-bottom: 0px !important;padding-top: 60px !important;padding-bottom: 30px !important;}”][vc_column css=”.vc_custom_1501858962351{background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column_text]Getting Ready
Preparation, the clue for success.
Now your goals are clear. It is time to make sure there are no conflicts with your schedule.
Avoid starting the program when major events are in your schedule. Vacation time, moving, birthdays, holidays, surgery. You get the drill.
[/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1504020537157{margin-top: 0px !important;padding-top: 0px !important;padding-bottom: 90px !important;}”][vc_column width=”1/3″]Enlist your army
Let it be known!
Let family and friends know you are in a transformation program Beware of sabotage! Sometimes people in our circle may feel resistance to change and will unintentionally try to sabotage your efforts. Tell them you are enlisting them in your army and make them participate. That should change their attitude.
Absolutely
No additions or substitutions
This phase requires focus.
This is the time to follow the blueprint. No deviations, PLEASE!
We know fruits and veggies are healthy! Our focus though is hormonal reset and even the tiniest modification can alter the reset process.
We cannot stress it enough. FOLLOW THE PROGRAM EXACTLY AS SPECIFIED.
Timing is everything
Set your alarm
You should be eating every 3 to 4 hours. Timing also affects chemistry.
It is also important that your last meal is three hours before bed time.
This is not only key during Boost, but a great habit to acquire for the rest of your life.
NUTRITION BASICS
Keep it simple, fresh and organic when possible.
You will find all the information you need in your BOOST Nutrition E-book. Click below for your weekly menus, tips, printable shopping lists, recipes and more.
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1501853371453{padding-top: 60px !important;padding-bottom: 90px !important;}”][vc_column width=”1/3″][vc_column_text css_animation=”none” css=”.vc_custom_1503402477117{margin-bottom: 0px !important;padding-bottom: 10px !important;}”]SMART SHOPPING
[/vc_column_text][vc_single_image image=”731″ img_size=”347×206″ alignment=”center” style=”vc_box_shadow” css_animation=”none” css=”.vc_custom_1503402468865{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”none” css=”.vc_custom_1503402417094{margin-top: 0px !important;padding-top: 20px !important;}”]- Shop once a week using your weekly grocery list.
- Avoid emergency situations.
- Have all your Boost friendly foods at hand always.
SMART COOKING
[/vc_column_text][vc_single_image image=”732″ img_size=”347×206″ alignment=”center” style=”vc_box_shadow” css_animation=”none” css=”.vc_custom_1503402452639{margin-bottom: 0px !important;padding-top: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”none” css=”.vc_custom_1503402426445{margin-top: 0px !important;padding-top: 20px !important;}”]- Use cooking spray.
- Non-stick pan broiling, steaming and grilling are the way to go.
- Use herbs, spices and lemon juice to add flavor.
HIDDEN SUGARS
[/vc_column_text][vc_single_image image=”733″ img_size=”large” alignment=”center” style=”vc_box_shadow” css_animation=”none” css=”.vc_custom_1503402443379{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”none” css=”.vc_custom_1503402433986{margin-top: 0px !important;padding-top: 20px !important;}”]- Look for hidden sugar in savory foods and condiments.
- Check nutrition information.
- Avoid preservatives and artificial ingredients
BOOST NUTRITION
GUIDE BOOK
[/vc_column_text][/vc_column][vc_column width=”1/2″ css=”.vc_custom_1503403442267{margin-top: 0px !important;padding-top: 0px !important;}”][vc_column_text css_animation=”fadeIn” css=”.vc_custom_1503403333708{margin-bottom: 0px !important;padding-bottom: 10px !important;}”]PRINT YOUR
WEEKLY MENUS AND GROCERY LISTS
[/vc_column_text][/vc_column][/vc_row][vc_row css=”.vc_custom_1503401935347{padding-top: 20px !important;padding-bottom: 90px !important;}”][vc_column width=”1/2″][vc_single_image image=”1097″ img_size=”medium” alignment=”center” onclick=”custom_link” img_link_target=”_blank” css_animation=”fadeInLeft” link=”/docs/nutrition/index.html”][/vc_column][vc_column width=”1/2″][vc_row_inner css=”.vc_custom_1503404272224{margin-bottom: 0px !important;padding-bottom: 10px !important;}”][vc_column_inner width=”1/2″][vc_column_text css_animation=”fadeInRightBig” css=”.vc_custom_1503404027144{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]Week 1
[/vc_column_text][vc_single_image image=”1102″ img_size=”126×90″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” css_animation=”fadeInRightBig” link=”/wp-content/uploads/2017/08/Week-1.pdf” css=”.vc_custom_1503404009333{margin-top: 0px !important;padding-top: 0px !important;}”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css_animation=”fadeInRight” css=”.vc_custom_1503404226305{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]Week 2
[/vc_column_text][vc_single_image image=”1103″ img_size=”126×90″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” css_animation=”fadeInRight” link=”/wp-content/uploads/2017/08/Week-2.pdf”][/vc_column_inner][/vc_row_inner][vc_row_inner css=”.vc_custom_1503404259124{margin-top: 0px !important;padding-top: 10px !important;}”][vc_column_inner width=”1/2″][vc_column_text css_animation=”fadeInRightBig” css=”.vc_custom_1503404207352{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]Week 3
[/vc_column_text][vc_single_image image=”1099″ img_size=”126×90″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” css_animation=”fadeInRightBig” link=”/wp-content/uploads/2017/08/Week-3.pdf”][/vc_column_inner][vc_column_inner width=”1/2″][vc_column_text css_animation=”fadeInRight” css=”.vc_custom_1503404242506{margin-bottom: 0px !important;padding-bottom: 0px !important;}”]Week 4
[/vc_column_text][vc_single_image image=”1100″ img_size=”126×90″ alignment=”center” onclick=”custom_link” img_link_target=”_blank” css_animation=”fadeInRight” link=”/wp-content/uploads/2017/08/Week-4.pdf”][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” content_placement=”top” css=”.vc_custom_1501862463863{padding-top: 200px !important;background-image: url(http://eff.infinitemktg.com/wp-content/uploads/2017/07/water-bg.jpg?id=764) !important;background-position: center !important;background-repeat: no-repeat !important;background-size: cover !important;}”][vc_column][vc_column_text css_animation=”fadeInDown”]HYDRATION BASICS
Staying hydrated is key.
[/vc_column_text][/vc_column][/vc_row][vc_row content_placement=”top” css=”.vc_custom_1501864631193{padding-top: 90px !important;padding-bottom: 90px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}”][vc_column width=”1/3″][vc_column_text css_animation=”fadeInDown” css=”.vc_custom_1501864561392{margin-bottom: 0px !important;padding-bottom: 10px !important;}”]WATER
[/vc_column_text][vc_single_image image=”774″ img_size=”large” alignment=”center” css_animation=”fadeInLeft” css=”.vc_custom_1501864344887{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”fadeInLeft” css=”.vc_custom_1501864408386{margin-top: 0px !important;padding-top: 0px !important;}”]- Water should be your first choice. Sparkling water is an excellent choice too.
- You can infuse water or sparkling water with aromatic herbs, slices of cucumber, lemon or lime. Women should aim for 2 liters a day, men 1 gallon.
AVOID
[/vc_column_text][vc_single_image image=”772″ img_size=”large” alignment=”center” css_animation=”fadeInUp” css=”.vc_custom_1501864978906{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1501865016143{margin-top: 0px !important;padding-top: 0px !important;}”]- Alcohol, fruit juices, soda, milk, creamers, half and half.
- Pay attention to your drinks if you visit a coffee shop. Stay away from blended drinks.
OTHER OPTIONS
[/vc_column_text][vc_single_image image=”773″ img_size=”large” alignment=”center” css_animation=”fadeInRight” css=”.vc_custom_1501865028692{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”fadeInRight” css=”.vc_custom_1501865004638{margin-top: 0px !important;padding-top: 0px !important;}”]- Black coffee, unsweetened hot or iced tea and herbal infusions are allowed.
- NO MILK, CREAMER OR ANY FORM OF SUGAR PLEASE! You can use artificial sweetener or Stevia.
MAGIC WHEY SHAKE BASICS
Protein is one the most important pillars in our program.
[/vc_column_text][/vc_column][/vc_row][vc_row content_placement=”top” css=”.vc_custom_1502120731959{padding-top: 90px !important;padding-bottom: 0px !important;background-position: 0 0 !important;background-repeat: no-repeat !important;}”][vc_column width=”1/3″][vc_column_text css_animation=”fadeInDown” css=”.vc_custom_1502120500729{margin-bottom: 0px !important;padding-bottom: 10px !important;}”]GET CREATIVE
[/vc_column_text][vc_empty_space height=”16px”][vc_single_image image=”826″ img_size=”large” alignment=”center” css_animation=”fadeInLeft” css=”.vc_custom_1502120853810{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”fadeInLeft” css=”.vc_custom_1533268700301{margin-top: 0px !important;padding-top: 20px !important;}”]You can flavor your shake with cooking extracts such as lemon, coconut or almond.Find some great recipes in The Shake Book bellow.
[/vc_column_text][/vc_column][vc_column width=”1/3″][vc_column_text css_animation=”fadeInDown” css=”.vc_custom_1502119507231{margin-bottom: 0px !important;padding-bottom: 10px !important;}”]
PREPARATION
[/vc_column_text][vc_empty_space height=”16px”][vc_single_image image=”825″ img_size=”large” alignment=”center” css_animation=”fadeInUp” css=”.vc_custom_1502120829711{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”fadeInUp” css=”.vc_custom_1502969231943{margin-top: 0px !important;padding-top: 20px !important;}”]- Your Boost Kit includes a shaker bottle to ensure you have your shake available no matter where you are.
- Use 6 to 8 ounces of water and a scoop of powder.
- Boost shakes will taste best when prepared in a blender with ice.
EXTRA SHAKE
[/vc_column_text][vc_empty_space height=”16px”][vc_single_image image=”827″ img_size=”large” alignment=”center” css_animation=”fadeInRight” css=”.vc_custom_1502120587528{margin-bottom: 0px !important;padding-bottom: 0px !important;}”][vc_column_text css_animation=”fadeInRight” css=”.vc_custom_1502969240845{margin-top: 0px !important;padding-top: 20px !important;}”]If you are feeling very hungry you can add a Boost Shake per day.Only if you are hungry![/vc_column_text][/vc_column][/vc_row][vc_row full_width=”stretch_row_content_no_spaces” css=”.vc_custom_1502120887160{margin: 0px !important;padding: 0px !important;}”][vc_column css=”.vc_custom_1502120900284{margin: 0px !important;padding: 0px !important;}”][vc_single_image image=”819″ img_size=”full” alignment=”center” css=”.vc_custom_1502119378743{margin: 0px !important;padding: 0px !important;}”][/vc_column][/vc_row][vc_row css=”.vc_custom_1502124088156{padding-top: 90px !important;}”][vc_column width=”1/2″][vc_row_inner][vc_column_inner][vc_column_text css_animation=”fadeInDown”]
DESSERT
For the ones who cannot live without it.
[/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner width=”1/2″][vc_single_image image=”834″ img_size=”full” alignment=”center” css_animation=”fadeIn” css=”.vc_custom_1502135301272{padding-right: 30px !important;padding-left: 30px !important;}”][vc_column_text css_animation=”fadeInUp”]GELATIN
Sugar free gelatin is allowed[/vc_column_text][/vc_column_inner][vc_column_inner width=”1/2″][vc_single_image image=”837″ img_size=”full” alignment=”center” css_animation=”fadeIn” css=”.vc_custom_1502135314024{padding-right: 30px !important;padding-left: 30px !important;}”][vc_column_text css_animation=”fadeInUp”]
PUDDING
One serving of sugar free pudding is allowed per day[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][vc_column width=”1/2″][vc_row_inner][vc_column_inner][vc_column_text css_animation=”fadeInRight”]
EATING OUT
Be in control
[/vc_column_text][vc_column_text css_animation=”fadeInRight”]Chose a grilled or steamed lean protein like chicken breast, salmon or a tuna steak. For sides go for fresh or steamed greens with a squeeze of lime or lemon. No cheese or dressing.Sparkling water, black coffee and unsweetened tea are your friends. You can add ice, lemon, Splenda or Truvia to create a flavorful drink.
Failing to plan is planning to fail. Create a plan of action and remember your WHY. [/vc_column_text][/vc_column_inner][/vc_row_inner][vc_row_inner][vc_column_inner][vc_column_text css_animation=”fadeInRight”]
CONSTIPATION
There is a solution
[/vc_column_text][vc_column_text css_animation=”fadeInRight”]We have seen a few patients with this issue specially during the first week of BOOST. Should you experience constipation the solution is in our natural Elite Aloe Colon Care available in our store.[/vc_column_text][/vc_column_inner][/vc_row_inner][/vc_column][/vc_row][vc_row full_width=”stretch_row” css=”.vc_custom_1502999561129{margin-bottom: 0px !important;padding-top: 90px !important;padding-bottom: 60px !important;background-color: #f2f2f2 !important;}”][vc_column][vc_column_text]A FEW MORE WORDS