Welcome to BOOST!
The goal here is to reset your metabolism.
As a side effect you will lose weight.
Boost was designed in our clinics after working with thousands of patients of all ages from every walk of life. We thought it was high time to use lifestyle optimization as “the prescription” for true health. We see this program save lives everyday.
Now it is your time, congratulations!
Your BOOST journey starts here
Ideal weight evaluator
This evaluator will tell you when to move to the next Phase, Biomax.
The idea here is to give you a parameter to easily navigate the program and to be able to determine when to move to the next Phase, Biomax. Depending on your results you may need more than one Boost Cycle to get to the desired goal weight.
Take this evaluator before starting Boost and again by end of week 3 in every cycle of Boost to determine how to continue the program.
IMPORTANT NOTE
The ideal Weight Evaluator we provide is to be used only as a parameter to navigate the Boost Phase of our program.
There are limitations to all the formulas. The most obvious is due to the simplicity of their calculations: they only factor in height and gender. There are no considerations for physical handicaps, extreme ends of the spectrum, activity levels, or muscle mass to body fat ratios, otherwise known as body composition. A person who falls perfectly into the ideal bodyweight for all the formulas yet has high body fat ratio would not be considered “ideal” for most people. Our Ideal Weight Calculator is meant to be used as a general guideline based on the most popular formulas, and its results are not intended as strict values that a person must achieve to be considered an “ideal weight”.
Should you have questions or concerns, please contact a member the EliteFitForever team via email, chat or phone.
We are here to help!
Use your results to
Navigate the Boost Phase.
Reset Day.
After finishing a Boost cycle and starting the next cycle both your metabolism and your mind need what we call a reset day. During reset day you are encouraged to eat freely for just one day.
Reset Week.
You will follow the reset week menu and after this reset you will be ready for your next 3 cycles of boost
Getting Ready
Preparation, the clue for success.
Now your goals are clear. It is time to make sure there are no conflicts with your schedule.
Avoid starting the program when major events are in your schedule. Vacation time, moving, birthdays, holidays, surgery. You get the drill.
Enlist your army
Let it be known!
Let family and friends know you are in a transformation program Beware of sabotage! Sometimes people in our circle may feel resistance to change and will unintentionally try to sabotage your efforts. Tell them you are enlisting them in your army and make them participate. That should change their attitude.
Absolutely
No additions or substitutions
This phase requires focus.
This is the time to follow the blueprint. No deviations, PLEASE!
We know fruits and veggies are healthy! Our focus though is hormonal reset and even the tiniest modification can alter the reset process.
We cannot stress it enough. FOLLOW THE PROGRAM EXACTLY AS SPECIFIED.
Timing is everything
Set your alarm
You should be eating every 3 to 4 hours. Timing also affects chemistry.
It is also important that your last meal is three hours before bed time.
This is not only key during Boost, but a great habit to acquire for the rest of your life.
NUTRITION BASICS
Keep it simple, fresh and organic when possible.
You will find all the information you need in your BOOST Nutrition E-book. Click below for your weekly menus, tips, printable shopping lists, recipes and more.
SMART SHOPPING
- Shop once a week using your weekly grocery list.
- Avoid emergency situations.
- Have all your Boost friendly foods at hand always.
SMART COOKING
- Use cooking spray.
- Non-stick pan broiling, steaming and grilling are the way to go.
- Use herbs, spices and lemon juice to add flavor.
HIDDEN SUGARS
- Look for hidden sugar in savory foods and condiments.
- Check nutrition information.
- Avoid preservatives and artificial ingredients
BOOST NUTRITION
GUIDE BOOK
PRINT YOUR
WEEKLY MENUS AND GROCERY LISTS
Week 1
Week 2
Week 3
Week 4
HYDRATION BASICS
Staying hydrated is key.
WATER
- Water should be your first choice. Sparkling water is an excellent choice too.
- You can infuse water or sparkling water with aromatic herbs, slices of cucumber, lemon or lime. Women should aim for 2 liters a day, men 1 gallon.
AVOID
- Alcohol, fruit juices, soda, milk, creamers, half and half.
- Pay attention to your drinks if you visit a coffee shop. Stay away from blended drinks.
OTHER OPTIONS
- Black coffee, unsweetened hot or iced tea and herbal infusions are allowed.
- NO MILK, CREAMER OR ANY FORM OF SUGAR PLEASE! You can use artificial sweetener or Stevia.
MAGIC WHEY SHAKE BASICS
Protein is one the most important pillars in our program.
GET CREATIVE
You can flavor your shake with cooking extracts such as lemon, coconut or almond.
Find some great recipes in The Shake Book bellow.
PREPARATION
- Your Boost Kit includes a shaker bottle to ensure you have your shake available no matter where you are.
- Use 6 to 8 ounces of water and a scoop of powder.
- Boost shakes will taste best when prepared in a blender with ice.
EXTRA SHAKE
If you are feeling very hungry you can add a Boost Shake per day.
Only if you are hungry!
DESSERT
For the ones who cannot live without it.
GELATIN
Sugar free gelatin is allowed
PUDDING
One serving of sugar free pudding is allowed per day
EATING OUT
Be in control
Chose a grilled or steamed lean protein like chicken breast, salmon or a tuna steak. For sides go for fresh or steamed greens with a squeeze of lime or lemon. No cheese or dressing.
Sparkling water, black coffee and unsweetened tea are your friends. You can add ice, lemon, Splenda or Truvia to create a flavorful drink.
Failing to plan is planning to fail. Create a plan of action and remember your WHY.
CONSTIPATION
There is a solution
We have seen a few patients with this issue specially during the first week of BOOST. Should you experience constipation the solution is in our natural Elite Aloe Colon Care available in our store.
A FEW MORE WORDS