July 25, 2017

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August 18, 2017

Why can’t I lose weight?

Food is not the only culprit. You live. You learn. Nutritional Imbalances Over 30 percent of American diets fall short in nutrients like magnesium and Vitamins C, E, and A. Over 80 percent of Americans have low Vitamin D levels. 9 out of 10 people are deficient in omega-3 fatty acids which, among other things, help cool inflammation and control blood sugar levels. Unfortunately we are overfed and undernourished  In fact, most obese children and adults have nutritional deficiencies.  We are consuming more and more empty calories. Poor nutrition translates into a slow metabolism and hormonal imbalance. Programs like BOOST can help reset your metabolism by consuming nutritionally dense foods and adding the correct supplementation to restore deficits. Good foods and proper supplementation gives your body […]
August 18, 2017

Decoding the sugar content in the new nutritional labels

July 18, 2018