How active are you?
Walk 30 minutes a day or less
Walk 30 minutes a day or more, plus at least 20 minutes of vigorous activities such as jogging or circuit at the gym (weight lifting)
Combination of resistance training and cardio training most days or everyday of the week
What’s your Resting Heart Rate?
Use your fitness tracker to measure your Resting Heart Rate as soon as you wake up in the morning.
How old are you?
Stand by while we calculate your results
Your Ideal Heart Rate Training Zone is from
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