Are spray supplements better for you?November 7, 2018
Not all is lost because of a “bad day.”
We know the only way to win the Thanksgiving game is to go in with a plan. We will give you the Fitforever top healthy tips to make it through any holiday without totally ruining your diet and compromising your health in the process.
Top 5 Game Changers
Starchy side dishes, desserts and alcohol will be everywhere . To avoid bingeing have a delicious protein shake one hour before the big meal. Our FitForever Natural Magic Whey provides 24 grams of protein, amazing enzymes and it will be the ideal shield to help you manage sugar cravings.
2. GO GREEN
Fill half your plate with greens. Brussel sprouts, green beans, salad, your choice.
3. PROTEIN IS YOUR FRIEND
A good portion of whatever protein is being served will curve your cravings for sweets later. Avoid the sides only modality!
4. PICK ONE
Choose one starchy side. Using this strategy will help you avoid going wild and you will enjoy your favorite carb guilt free.
6. MAKE A U-TURN
If you overindulged make an effort in making a U-Turn the next day. Avoid transforming a bad day into a bad season. It is worth it to do a “clean up” week where you detox from sugar, gluten, starches, dairy, alcohol and red meat. Increase your water intake to flush toxins and schedule a program to get you on track after the Holiday Season. Check our Boost Program designed to reset your hormones and get you back on track in only 30 days.